Sleep Deprivation: A Guide to Promoting Enhanced Sleep Quality

Sleeping is a fundamental and extremely important activity. It has been recommended adults achieve at least seven to nine hours of sleep nightly. Many individuals worldwide fall short of achieving an adequate night of rest and quality sleep. Not getting adequate rest and sleep can be detrimental to an individual’s health both mentally and physically. There are measures that can be taken to help acquire a more preferable quality and longer duration of sleep.